Total Results
Pushing Through to a Whole New Mind, Body & Soul
“Amy was our guest ‘exercise expert’ at a retreat I recently hosted in Florida. Each morning she greeted us pool side for a raised bar class. It was not only a fantastic workout, but an excellent way to start the day. She gave great direction and no matter - advanced or beginner - we all got a great workout! She is funny, fun and made us all want to get up at 6 am and come back for more the next day! Thank you Amy!” - Alexandra T., Author, Coach & Strategist
”I loved working with Amy. She customized a eating plan for me and right away I saw results. Who would have thought eating more would get me results...and I’ve tried so so many things! I lost 15lb and she’s motivated me to continue for more. Amy has a wealth of knowledge on fitness and eating right and helps you every step on your journey, keeping you positive and motivated to get to your own personal goal!!” - Jamie G., Accountant
”I will be honest, working out was not on the forefront of my to do list. I was even intimidated when my friend/workout partner showed me Amy’s picture. But having worked out for a couple of weeks now has motivated me to actually want to go work out. It’s not easy but I know I’m helping my body get in the shape it needs to be in. I’m very happy that we have hired Amy. She pushes you enough to get the results but also recognizes when you’ve tapped out. I actually can smile and laugh during the workout and it’s not intimidating at all. I have a ways to go but I know I will get there. I would recommend Amy to anyone especially someone who might be nervous starting out.” - Haley B., Dispatcher
”My husband and I decided to hire Amy because we needed help getting back into shape, and we wanted quick results. We used to spend every day in the gym and eat very healthy, but we had children and time constraints led to a new lifestyle of fitting in gym time when we could and eating whatever was quick. Our goals were to get back to the shape we were in and also in a way that was doable for our schedules. Amy gathered a ton of information about the both of us and put together a detailed macro plan detailing what to eat when, along with customized fitness plans based on when and where we could get workouts in. Within weeks of adhering to her program we saw huge results. The fat just melted off, and the best part was we didn't have to change a whole lot. She made it easy, doable, and workable and we're so excited to see the quick transformations. She even helped me get over the habit of having a glass of wine with dinner every night!! She's amazing and I couldn't recommend her more!!” - Jennifer C., Digital & Social Media Marketing Consultant
”A delightful experience with a very knowledgeable and professional trainer. She always looked for what you wanted, thought you needed, and didn’t know you needed during your sessions, and was always ready to give all she had. She was generous with her considerable knowledge and clearly tried to look at the “whole” person regarding nutrition and women’s health issues in general. It also didn’t hurt that she had a sense of humor!! I highly recommend Amy!!!” - Barbara G., Radiologist
“Amy is a consummate professional. She is always on time, smile on her face and ready to work with you to help you meet your fitness goals! I enjoyed my personal training time with her. We had fun and still managed to crush the goals I set for myself! If you’re looking for a personal trainer who will come up with a well thought out plan to help you meet your fitness goals and be your cheerleader to help you keep your energy up for the task, then Amy is your girl!” - Laura B., Rodan + Fields Consultant
