MoJoTiVatioN® VIRTUAL TRAININ' - SpinSanity CARDIO WorkOut #12

WE GOTz to GET IN dah CARDIO YO!!!

SutterGirl gets you MOVIN’ in this 30+ minutes WorkOut …

Elevatin’ Your HEART RATE in the Increased Intensity Intervals with Rest / Recovery in between!

NOTE: SutterGirl happens to be on a Stationary Bike … but Coaches this WorkOut for ANY CARDIO Equipment: TREADMILL, STAIRCLIMBER, ELLIPTICAL, ROWER…..

IF you can ADJUST Your RESISTANCE and SPEED ….Then You Can APPLY this WorkOut to the Equipment You’ve Got!

Get READY to ROCK IT and REAP dah “CARRY OVER”* BENEFITS of this HIIT** Style WorkOut!

*Carry Over Benefit - 48+ Hours where Your Metabolism is STILL ON FIRE BURNIN’ UP Calories!!

**High Intensity Interval Training

NOTE: While Buying this WorkOut allows You to KEEP IT FOREVAH… Building Your Own VIRTUAL TRAININ’ VAULT…. You’ve GOT TO Download the File within 24 HOURS!!

LET’s RIDE, STRIDE, CLIMB & GLIDE Togethah!!!

Stay Strong & Share Your Strength!

SutterGirl