Posted on


Thanks Hollywood!!

My Dream Team teammate “Hollywood” totally inspired this concoction! Many thanks to her for introducin’ me to a NEW….EASY!!!…way to prepare Chicken!!

The How To…Low & Slow!

Get ready to Rock your Croc Pot y’all! Doesn’t get any easier than this!!

If you are a bodybuilder in the midst of leanin’ down, your gonna want to measure out your raw chicken portions and then just dump’em into the Croc Pot.

Add whatever seasoning blend (no salt) that you desire to add the flavah you wanna savah on this soon to be mouth waterin’ bird!

Throw the blend all over the raw chicken that is now in your Croc Pot.

Turn the Croc Pot on LOW and leave it alone for 8 plus hours. That’s it!

Well…there’s a couple ways to finish off this bird once it’s done cookin’….

Portion Control Method

Again, if portion control is essential to your leanin’ down process, then simply pull each portion out, keeping it in it’s whole form….note it may fall apart as you stick your fork into the cooked chicken, but do your best to transfer it in the portion sizes to your container for storage.

Once in the container, add some of the chicken broth that formed while cookin’ in the Croc Pot, and then you can pull it apart so it shreds up into a Pulled Chicken BBQ style and add sugar free BBQ sauce to it.

Mass Method

After chicken has cooked for the 8 plus hours, take off the Croc Pot lid and get two forks. Use the forks to shred the chicken up. The chicken will literally fall apart! This will allow all of the Chicken Broth to be saturated throughout all of the chicken that was cooked – distributing the seasonings you added to begin with throughout. Add Sugar Free BBQ Sauce – IF – you want to make the whole recipe into Pulled Chicken BBQ. (You may have some other plans in mind…like TACOS!!)

Cole Slaw

What goes better with BBQ of any kind than SLAW Y’all??!!!

Clean Cole Slaw is DELICIOUS!

Simply cut up some green cabbage and red cabbage, jicama (hi-KAH-ma), onion, tomatillos (TO-MAH-TEE-YOs) add some celery seed, coarse ground pepper, some vinegar and you’re done!

The longer it sets (in the refrigerator) the better this slaw gets (keeps up to 3 weeks).

BBQ Sandwich!

If you are havin’ a meal that allows a carb….I would strongly suggest adding an Ezkiel Cinnamon Raisin English Muffin to this BBQ Party!

Split the English Muffin in half, throw on some of the Pulled Chicken BBQ on one half of the english muffin, add cole slaw and top with the other half of the english muffin and you’ve got an AMAZIN’ Pulled Chicken BBQ Sandwich that’s gonna make your taste buds sing a HAPPY Country Song!! ;o)

Til the next post….Lift Hard & Keep your Fork Lifts Clean! ;o)


113 thoughts on “SQUEAKY CLEAN BBQ CHICKEN!!

  1. Buy Generic Hydrochlorothiazide Congestive Heart Failure Overnight Shipping [url=]Buy Cialis[/url] Propecia Serious Side Effects Keflex And Vaginitis

  2. Levitra Quale Dosaggio [url=]online pharmacy[/url] Viagra Pills For Men Amoxicillin 500 Mg For Dogs

  3. Cialis Generico Madrid [url=]Buy Cialis[/url] Cialis Vendo How to buy isotretinoin Riverside Amoxicillin Rx

  4. Discount Levaquin With Free Shipping Store [url=]Buy Cialis[/url] Nolvadex Package Insert Propecia Princesa

  5. Viagra Rezeptfrei Apotheke [url=]Cialis[/url] Viagra Soft Kaufen Cialis Kamagra Oral Jelly Review Forum

  6. Misoprostol Generique Canada [url=]cialis 5mg best price[/url] Prix Viagra En Pharmacie France online cialis Prednisone Over Counter In Costa Rica

  7. Viagra Significato [url=]generic cialis[/url] Wann Nehme Ich Levitra Ein cheapest cialis 20mg Where Can I Buy Cyproheptadine

  8. 69 Cent.Viagra [url=]Cialis[/url] Amoxicillin For Venereal Diseases buy cialis Medications That Interact With Amoxicillin

  9. Dosage Of Amoxicillin Pigs [url=]Cialis[/url] How To Get Viagra In Indiana Cialis Propecia Orkut Proscar

  10. Cialis Orosolubile [url=]Cialis[/url] Acquisto Cialis cialis from canada Ou Puis Je Acheter Du Kamagra

  11. Buy Accutane V [url=]Cialis[/url] Acheter Kamagra Original cialis cheapest online prices Gabapentin Overnight Delivery

  12. Buy Kamagra Online Usa [url=]Cialis[/url] Cephalexin Product Information canadian pharmacy cialis Zanaflex

  13. Disfunzione Erettile Cialis [url=]Cialis[/url] Cost Of Generic Sildenafil Cialis Canada Drug Pharmacy

  14. Cialis Comprar Espana [url=]cialis from canada[/url] Prix Cialis Soft Buy Cialis Propecia Ot Proscar

  15. Buy Propecia Hair Loss [url=]viagra vs cialis[/url] Lioresal En Ligne Canada Buy Cialis Viagra Soft Tabs Canada

  16. Zentel Pills Nashville [url=]Buy Cialis[/url] Qu Est Ce Que Le Viagra Cialis Purchase Alli

  17. Levitra Giovani [url=]Buy Cialis[/url] Kamagra Pills Paypal Cialis Best Price For Propecia

  18. Kamagra Oral Jelly Amazon [url=]Buy Cialis[/url] Kamagra Oral Jelly Zoll Cialis Is There Colchicine In The Uae

  19. Para Que Sirve La Viagra Yahoo [url=]cialis cheapest online prices[/url] Costo Cialis 2 5 Mg Cialis Levitra De 10mg

  20. T [url=]online pharmacy[/url] Amoxicillin Buy Rx Buy Cialis Cialis On Line Senza Ricetta

  21. Utilize as dicas desta peça a fim de aprender métodos de marketing especializados que podem ajudá-lo a se relacionar melhor com seus clientes através de técnicas de e-mail e outras estratégias personalizadas.

  22. Wirkung Cialis Und Viagra [url=]Cialis[/url] Progesterone 400mg Menopause No Rx Mastercard Cialis Propecia Rash

  23. Viagra Likor Rezept [url=]cialis price[/url] Propecia Espana Finasteride 1mg cialis from canada Is Ceftin The Same As Cephalexin

  24. Cat Ate A 500 Mg Amoxicillin [url=]buy cialis online[/url] Propecia Dolor Testicular cialis vs viagra Candida Viagra

  25. Viagra O Cialis Forum [url=]Cialis[/url] Clomid Estima п»їcialis Real Best Viagra Online Pharmacy

  26. Generico Propecia Comprar [url=]Cialis[/url] Bayer Levitra 10mg Cialis Oversea Pharmacy

  27. Propecia 5mg Daily [url=]buy cialis[/url] Viagra Next Day Delivery Calgary Cheap Cialis Kamagra At Amazon

  28. Viagra Frau Forum [url=]cialis 5mg[/url] Cephalexin Gerd Buy Cialis Propecia Prolactina

  29. Cephalexin Capsules Ip 500mg [url=]Cialis[/url] Achat Kamagra Naturel Cialis Viagra Jovenes Efectos Secundarios

  30. Propecia Sale Online Uk [url=]Buy Cialis[/url] Prix Du Levitra 20mg cialis without prescription Purchase Alli

  31. Amoxicillin Allopurinol [url=]Buy Cialis[/url] Amoxicillin Dosing For Strep Throat Buy Cialis Xenical Fat Blocker

  32. Metamucil At Same Time Amoxicillin [url=]cialis vs viagra[/url] Online Pharama Cialis Propecia De 10

  33. Cialis De Lilly [url=]cialis tablets for sale[/url] Kamagra Es De Venta Libre Buy Cialis Buying Genuine Viagra No Procription

  34. Genuine Ciallis [url=]Cialis[/url] Supreme Suppliers India Viagra Cialis On Line Cheap Drugs

  35. I want to congratulate you for SQUEAKY CLEAN BBQ CHICKEN!!

    If you have at least 10LBS to lose you’ll want to give this a try:
    Life can be wonderful! 🙂 Kisses everyone!

  36. For the reason that the admin of this web site is working, no hesitation very quickly it will be well-known, due
    to its feature contents.

  37. Xopenex [url=]buy cialis online cheap[/url] Viagra Ohne Rezept Deutschland Kaufen where to buy cialis online safely Orlistat Achat Ligne

  38. Discount Valtrex [url=]Cialis[/url] Td Bank Cialis Macrobid 100mg Can I Purchase No Prior Script

  39. I need to to thank you for this very good read!! I certainly loved every bit of it. I have got you bookmarked to check out new stuff you post…|

  40. Students will be more comfortable with the test process if they are familiar with the format of the test, the types of questions and what the answer sheet looks like.
    paper writing service Therefore, students get solidly researched, well-written, and cohesive essays that accurately reflect the amount of time they have invested in their coursework.

  41. This online bingo hall has quickly become one of the fastest growing bingo halls in the industry, in part because they accept players from all around the world.
    play casino Desktop casinos, as we are aware, have traditionally been the best platform for online casinos, primarily due to the advantages of having superior graphics, faster performance, and more storage space.

  42. Essay house about dream writing how to write a career essay outline importance of sports and games in our life essay, write 5 paragraph essay powerpoint. paper help This signifies that the paper you receive is original and the writer actually reads your instructions before doing any research and writing your paper.

  43. In attempts to explain the specific nature of custom papers, the emphasis on a significant procedure in writing custom essay papers is important, and this is the performed research. paper writing service Health related persuasive essay topics comparative advantage essay question descriptive essay about object, essay writer scholarship my first bus journey essay in english essay about advantages of video game.

  44. If edits are the result of unclear instructions or requirements that changed after the original order was placed, we reserve the right to charge for the additional work. paper help Whichever design you select, be sure to coordinate your paper napkins for weddings and other events with the rest of your table decorations, like table runners, confetti and napkin rings for a chic and consistent look.

  45. Misoprostol Achat Ligne [url=]cialis price[/url] Discount Nexium Coupons Cialis Cialis In Hong Kong

  46. Zithromax For Impetigo [url=]Cialis[/url] Generic Provera Cialis Information On Amoxicillin

  47. Musik zum flirten leute kennenlernen wittlich, beste kostenlos dating seite single wohnung bezirk amstetten. muahangtaigia M cuncta, que deus predestinauit aut presciuit,ineuitabile est, quin fiant, cum ipse solus cuncta faciat autfieri permittat.

  48. Hollowed out drums and bells chimes touch on chorus vocals and manage to create a highly immersive experience, rounding off the release on an uplifting note. Krankheitserreger hi, mein sohn hat seit mehreren monaten am hinterkopf einen geschwollenen lymphknoten.

  49. Babylonians in an equatorial or in an ecliptic coordinate system and concludes the latter was likely used. thunkzine Developing countries have little access to oil and gas for fuel to produce electricity and heat their homes.

  50. Susan sontag essay 1964 personality matters far more than beauty essay, great writing great essays pdf. lapnl You can access on a daily basis to have a look at your new horoscope in the morning and to know what your day will bring.

  51. Herz schliesst, aber wenn dies einmal geschieht, fuehlt er sich sehr verbunden, und loyal und ehrlich. tgu tommyguns Winter season is on and it s time for saying adieu to your sandals and open toes, and look for comfortable boots that keep your legs warm.

  52. Proscar Yo Propecia [url=]Cialis[/url] Dose Zithromax cheap cialis Forum Viagra 25

  53. Gleichzeitig merke ich aber auch, dass ich mich dadurch selbst zwischenmenschlich immer weiter entwickle. De ervaring heeft echter geleerd dat meisjes minstens zoveel profijt van het programma hebben en er plezier aan beleven als bij jongens het geval is.

  54. where to buy levitra online medications without a doctor’s prescription cialis generic cheapest

  55. cheap cialis viagra online viagra otc

  56. Hello! I fair-minded would like to abandon up a leviathan thumbs up recompense the gargantuan info you fool here on this post. I fortitude be coming repayment to your blog for more soon.

  57. cialis sale buy cialis cheap cialis ireland

  58. buy cialis fda buy viagra online cialis buy with paypal

  59. cialis coupon discounts canada pharmacy where to buy cialis in canada [url=]generic ed pills[/url] viagra online buy australia

  60. Created by incredibly famous clinician/instructors at Harvard Medical School, Hematological Pathophysiology highlights substance and association dependent on a hematology course offered to second year understudies at that school. Mechanical Wastewater Management furnishes you with the expertise for treating and expelling substantial metals, arsenic, selenium, and mercury by giving definite portrayals of pretreatment forms, plan standards, and procedure execution. Every section opens with a visual “Part Roadmap” that guides understudies through the material and shows how ideas are connected inside and across sections. Go to the world’s top of the line clinical survey book for the most careful and modern USMLE arrangement conceivable IN FULL COLOR First Aid for the USMLE Step 1 conveys precisely what you have to expert the test: More than 1200 regularly tried realities and mental aides that give a total system to your USMLE audit. The world’s most mainstream yearly clinical content – refreshed with the most recent research and discoveries Current Medical Diagnosis and Treatment, 2014 offers definitive, proof based inclusion of in excess of 1,000 ailments and scatters, alongside a compact abstract of finding and treatment. We need to assist you with prevailing on your Nursing School Entrance Exam We’ve placed the entirety of our demonstrated skill into McGraw-Hill’s Nursing School Entrance Exams to prepare sure you’re for this significant test. The book depicts a place that is known for astounding extravagance and multifaceted nature, settled by influxes of individuals from different societies. Utilizing a true to life approach, this content subtleties the significant logical achievements of brain research through the lives of the people who spearheaded the fundamental hypotheses driving the order. More than 900 activities and individual test questions permit understudies to test and strengthen their comprehension of material at various levels. Bit by bit, writers walk perusers through concocting answers for practices in their subject of decision. The fundamental thoughts and utilizations of the science are introduced in a book that surmises a rudimentary information on material science. Each case incorporates total conversation, clinical pearls, references, meanings of key terms, and USMLE-style survey inquiries with point by point clarifications of the right answers. This book gives the most time-successful and complete approach to get ready for the Surgical Technologist National Certification Examination. Framework elements is both a right now used way to deal with authoritative critical thinking at the expert level, and a field of study in business, building, and social and physical sciences. In excess of 750 outlines of contemporary and great plan present an assortment of activities, geographic regions, tastes, styles and lodging structures. You will get familiar with a simple to-apply framework dependent on straightforward inquiries regarding clinical signs, persistent inclinations, personal satisfaction, and relevant highlights that unmistakably clarify clinical morals and causes you define a sound conclusion and treatment technique. Written by Lorraine E. McChesney.

  61. buy real viagra cheap buy viagra cialis online

  62. viagra tablets sale – buy viagra cheap viagra online australia

  63. viagra sale bristol – Ritonavir cheap viagra next day delivery uk

  64. cialis mail order in canada – cheap zithromax generic.cialis.pills

  65. buy generic viagra from india – Ritonavir 50 mg and Lopinavir 200 mg order real cialis

  66. viagra online order – kaletra generic viagra pills for cheap

  67. viagra cheap real – zithromax buying viagra online guide

  68. cheapest source cialis – buy kaletra buy cialis 5 mg canada

  69. cheapest cialis 10mg – cialis coupon viagra plus buy

  70. cialis 20mg cheap – aralen generic viagra cheap no prescription

  71. cheap cialis professional – Ritonavir 50 mg and Lopinavir 200 mg cialis online order

  72. cheap levitra india – plaquenil for sale safest place to buy cialis

  73. buy real viagra cheap – viagra online buy cialis mumbai

  74. cialis sale sydney – viagra order viagra canada online

  75. buy cheap cialis from india – sildenafil buy viagra philippines

  76. how to order viagra from mexico
    pfizer viagra coupons from pfizer

  77. order cialis safely online
    cheap viagra

  78. cheap brand name viagra
    viagra online

  79. buy cialis online no prescription usa
    viagra without a doctor prescription

  80. cheap viagra au
    buy viagra

  81. buy cialis brisbane
    buy viagra

  82. order generic viagra overnight
    generic viagra

  83. cheap viagra levitra

  84. buy cialis online in usa
    viagra without a doctor prescription

  85. buy levitra with no prescription
    cheap viagra

  86. viagra sale cebu

  87. Maybe you have imagined you might have an improved sex life?.

    Play roulette online for fun – usa real money casino – roullette for fun

  88. generic viagra [url=]cheap viagra[/url] generic viagra viagra online viagra generic

  89. viagra online [url=]п»їviagra[/url] generic viagra viagra without a doctor prescription generic viagra

  90. viagra without doctor prescription [url=]generic viagra[/url] viagra without doctor prescription viagra viagra without a doctor prescription

  91. cialis reviews [url=]cialis reviews[/url] п»їcialis generic cialis cialis pills

  92. viagra [url=]п»їviagra[/url] viagra buy viagra п»їviagra

  93. generic viagra [url=]viagra[/url] viagra online cheap viagra viagra

  94. generic viagra prices viagra

  95. generic viagra cheap viagra

  96. online viagra [url=]online viagra[/url] viagra generic viagra viagra

  97. cialis generic [url=]cialis[/url] п»їcialis cialis cialis

  98. cialis [url=]cialis online[/url] buy cialis online cialis cialis online

  99. online viagra [url=]viagra[/url] viagra viagra generic viagra

  100. cialis 20mg [url=]generic cialis[/url] cheap cialis cheap cialis cheap cialis

  101. generic viagra [url=]generic viagra[/url] viagra viagra online generic viagra

  102. generic cialis [url=]cialis[/url] cialis cialis online cialis

  103. cialis headaches afterwards

  104. generic cialis bitcoin

  105. cheap viagra [url=]cheap viagra[/url] cheap viagra cheap viagra cheap viagra

Leave a Reply

Your email address will not be published.