FUEL YOUR SOUL to ATTAIN YOUR GOAL!
Oatmeal Mix Up! My Coach would be the first to tell you that “There is NO OFF-SEASON”, but at the Forefront of the Trainin’ Season, one does usually take in more calories. That said, when I make oatmeal it’s typically with plain, unsweetened soy milk, almond butter, banana, dried cranberries, dried cherries, almonds and walnuts. […]Read More
Vegetarian Lasagna (Or Not) The Garden Eggplant Zucchini Yellow Squash Mushrooms Spinach Red Bell Pepper Tomato (Puree) Onion Garlic Basil (Fresh big leaves) The Spice Rack Oregano Salt Pepper White Pepper The Layers The vegetables will act the part of lasagna noodles. Slice the Eggplant, Zucchini and Yellow Squash all lengthwise approximately 1/8th of an […]Read More
Quin-Wow!! Quinoa, pronounced, “Keen-wa”, oughta be called QuinWow!! Though classified as a grain, Quinoa is really a seed packed with some serious POWER!! For starters it is a COMPLETE Protein source, meaning that it contains all 9 essential amino acids! Quinoa contains a high level of the amino acid Lysine, offering the key function of […]Read More
It’s OFFICIALLY A January 1st REPEAT Y’all!!! Yep…another New Year’s Day marks the First Calendar Square …Day 1 of 365…WHOOP! WHOOP! 🎉 One aspect of that statement is Hard to Believe (the whole “Time Flies” vibe…) and yet it’s obviously what all of our minds anticipate EVERY December 31st. NEW YEAR APPROACH…. Although New Year’s […]Read More