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FUEL YOUR SOUL to ATTAIN YOUR GOAL!

Savah the Salmon Flavor!!!

By SutterGirl | April 1, 2018 | 0 Comments

Salmon Shame Some people out there have no love for Salmon. NONE! I tell you. In fact, the world is full of “Salmon Haters”. It’s a cryin’ shame! My feeble fish-lovin’ mind lacks the comprehension necessary to understand such “Fisdain”! I mean what’s NOT to LOVE!!!!???? Salmon is chock full of Omega 3’s makin’ it […]

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Extreme Challenges Made Easy(er)…

By SutterGirl | April 1, 2018 | 0 Comments

Embrace the Process! Have you ever heard the expression “Get out of Your Own Way”?  Too often people approach goals with a crippling mindset from the get-go and as a result increase the difficulty of the challenge they set for themselves. A mountain climber wouldn’t train to climb a mountain and then on the day […]

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Motivation….A Study Part III

By SutterGirl | March 2, 2018 | 0 Comments

Staying the Course Most Personal Challenges are not achieved in one day. We may accomplish a “Mini Victory” within one day, but attaining the ultimate goal requires a compilation of “Mini Victories” over the course of several days, leading into months, and in some cases years. In this vein of thinking, and in reference to […]

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Tacquitos Naquito! (Naked Tacos)

By SutterGirl | February 10, 2018 | 0 Comments

The Situation: Shell Shocked I don’t know about ya’ll, but I LOVE Mexican cuisine! Especially, a great Taco! However, the typical Taco shell is “ixnay” on the Sutter Chisel Challenge Fuel Plan. ;o( I know ya’ll are like….”What the shell!!!!” , but no worries……. The Fixation: Naked Tacos!! In all truthfulness, a taco shell (soft […]

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Motivation…A Study Part II

By SutterGirl | February 2, 2018 | 0 Comments

The Plan Okay, so you’ve taken the first action step and mapped out the PLAN for achieving your goal….Right???!!!  No??!! Well, the PLAN is the KEY FACTOR to obtaining success. No one PLANS to FAIL. But when we Fail to Plan it essentially solidifies an outcome of failure.  This concept sounds so OBVIOUS, yet so many […]

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SQUEAKY CLEAN BBQ CHICKEN!!

By MoJoTiVatioN® | January 17, 2018 | 0 Comments

Thanks Hollywood!! My Dream Team teammate “Hollywood” totally inspired this concoction! Many thanks to her for introducin’ me to a NEW….EASY!!!…way to prepare Chicken!! The How To…Low & Slow! Get ready to Rock your Croc Pot y’all! Doesn’t get any easier than this!! If you are a bodybuilder in the midst of leanin’ down, your […]

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Motivation – A Study…

By MoJoTiVatioN® | January 17, 2018 | 0 Comments

The Start Start…Starting…Started…. Typically when any of these word tenses are used it implies a “Newness” factor. If that is in fact the case, then that signifies “Change”. While most humans are all about NEW, there are many whom abhor CHANGE. After all, something NEW is viewed as BETTER, COOLER and more EXCITING. Whereas CHANGE […]

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Oatmeal & Eggwhites Collide!

By MoJoTiVatioN® | January 5, 2018 | 0 Comments

Oatmeal Mix Up! My Coach would be the first to tell you that “There is NO OFF-SEASON”, but at the Forefront of the Trainin’ Season, one does usually take in more calories. That said, when I make oatmeal it’s typically with plain, unsweetened soy milk, almond butter, banana, dried cranberries, dried cherries, almonds and walnuts. […]

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Blog Beginnings – Chisel Challenge 2010 (on WordPress)

By MoJoTiVatioN® | January 5, 2018 | 0 Comments

And it Began……. Okay…..in case y’all were wonderin’…here’s a little background on how my desire to Blog came about. I’ve been into “Fitness” for a number of years…..ever since I started Jazzercise® my senior year at Clemson (1992) – ya know tryin’ to shed those excess college girl pounds so I could present my best […]

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ZERO CARBz LASAGNA

By MoJoTiVatioN® | January 5, 2018 | 0 Comments

Vegetarian Lasagna (Or Not) The Garden Eggplant Zucchini Yellow Squash Mushrooms Spinach Red Bell Pepper Tomato (Puree) Onion Garlic Basil (Fresh big leaves) The Spice Rack Oregano Salt Pepper White Pepper The Layers The vegetables will act the part of lasagna noodles. Slice the Eggplant, Zucchini and Yellow Squash all lengthwise approximately 1/8th of an […]

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