All the hard work and effort you exert in the gym can be totally squandered if you don't use proper "Fork Form".

It's essential to use your Fork to Lift Clean Fuel to supply your body with the proper nutrients and ultimately achieve a lean physique.

You can find squeaky CLEAN recipes that will FUEL your body & unleash Your LEAN MEAN inner self on my Chisel Challenge blog.....www.chiselchallenge.wordpress.com.
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